Paul Allenby Counselling - therapy that makes a real difference.
Working together we can create real change.
Paul Allenby has been providing private CBT counselling since 1999 and provides solution focused therapy to help his clients successfully work through problematic areas of their lives.
The most common reasons people have visited Paul for therapy include:
- Stress and feelings overwhelmed
- Relationship difficulties
- Low confidence/low self esteem
- Anger management
- Anxiety
- Feelings of being stuck
Paul provides effective talking therapy that goes far beyond talking - it’s a therapy that is empowering to help you take back control from problematic areas in your life.
Consider a therapist that has the the experience to adapt therapy to meet your neeeds and desired outcomes.
Paul has immense experience helping people make their own positive life changes and provides bespoke and practical therapy through the skills of counselling, CBT and mindfulness practices.
Not one therapy fits all so Paul has developed a style of therapy that successfully adapts to different therapeutic models to each clients needs to get the best results possible.
The counselling part of any therapy session allows yourself time to explore and understand any problems or difficulty you experience. We achieve this without needlessly dwelling on your past but providing you with the mechanism to make sense of how you are feeling.
CBT helps to get a better understanding how thoughts can affect how you feel and act. You will learn how to manage
and challenge thoughts and interpretations. CBT helps to change current actions and behaviour and create new and positive habits of response.
Mindfulness can help you live your life more in the present moment rather than following on autopilot. We will teach you how to be more mindful - stepping back and allowing yourself to experience any given moment with a clearer mindset and focusing on more positive experiences.
Solution focused therapy.
CBT counselling puts you in control by first helping you understand and make sense of the problems or difficulties you experience but doing so without needlessly dwelling on the past.
CBT is a unique therapy simply because it's not just about talking about how you feel. Our CBT sessions will help you develop practical tools to manage the problems and difficulties you experience; effectively creating a toolbox of skills and coping mechanisms that are practical and sustainable.
Rather than just talking about the areas in your life that are difficult for you, CBT counselling gives you the opportunity to create positive and sustainable change by focusing on solutions to the problematic areas in your life.
Effective help is available if you experience:
- Stress
- Anxiety
- Fears or worries or any problem where negative mindset gets in the way.
- Relationship problems
- Low confidence/self-esteem
- Anger management issues
- General feelings of being stuck
Appointments available daytimes, evenings and weekends.
Would you like to have an informal chat with Paul to better understand how his private therapy can help you?
Start today for a better tomorrow.
If you'd like to discuss with Paul how the therapy works and how it can have a positive impact for you, please fill in the form below to request a callback.
As soon as he receives your message, Paul will make contact with you via text, WattsApp or email to arrange a free introductory call.
Paul likes to make sure your initial contact can be as personal as possible so he likes to have this initial chat a face to face call with Zoom.
- You can benefit from Paul's 23 years experience as a private therapist
who specialises in practical anger management therapy and marriage and relationship counselling.
- We don't just talk about the problematic areas in your life ... we will work together to do something about them and develop positive ways forward.
- Appointments available days, evenings and weekends - 7 days a week.
- Therapy that works in the present without needlessly dwelling on the past.
Enjoy an informal chat to understand how the therapy can help you.
If you'd like to discuss with Paul how the therapy works and how it can have a positive impact for you, please fill in the form below to request a callback.
Paul likes to make sure your initial contact can be as personal as possible so he likes to provide this initial chat as a face to face call with Zoom.
During this free introductory call we will:
- Get to know each other a little with an informal and laid back chat.
- Discuss in detail what you are seeking therapy for.
- Help you get a clear understanding how the personal and bespoke approach can have positive outcomes for you.
- Help you get an understanding how the therapy sessions are delivered and how you can take advantage of the flexible appointment times Paul has available.
- To discuss the fees based on your actual needs.
- Book your initial consultation if you wish to proceed.
As soon as he receives your email through the form below, Paul will make contact you via text, WattsApp or email to arrange a mutually convenient time for this informal chat.
Please include enough details in the message box below to help Paul understand what you are seeking therapy for.
Telephone: 07584 492254
Appointments available daytimes, evenings and weekends.