Learn to keep your anger in check.
Imagine being able to channel feelings of anger into something more positive!
Anger is a powerful emotion that can often feel overwhelming and difficult to manage. It can negatively impact relationships, work performance and overall wellbeing.
Have you ever found yourself losing control in a fit of rage? Do you struggle to communicate effectively when anger takes over? It's time to break free from the destructive cycle of unmanaged anger.
Enter CBT Counselling - your solution to anger management.
Our expert anger management therapist provides cognitive behavioural therapy (CBT) for anger management that will be tailored specifically to help you manage your anger more effectively.
Through proven strategies and personalised guidance, you will be empowered to regain control over your emotions and build healthier, more harmonious relationships.
Don’t let anger hold you back.
Take the first step towards calmer and more positive interactions with our practical and bespoke anger management CBT counselling.
Would you like to have an informal chat with Paul to better understand how his private therapy can help you?
Start today for a better tomorrow.
If you'd like to discuss with Paul how the therapy works and how it can have a positive impact for you, please fill in the form below to request a callback.
As soon as he receives your message, Paul will make contact with you via text, WattsApp or email to arrange a free introductory call.
Paul likes to make sure your initial contact can be as personal as possible so he likes to have this initial chat a face to face call with Zoom.
- You can benefit from Paul's 23 years experience as a private therapist
who specialises in practical anger management therapy and marriage and relationship counselling.
- We don't just talk about the problematic areas in your life ... we will work together to do something about them and develop positive ways forward.
- Appointments available days, evenings and weekends - 7 days a week.
- Therapy that works in the present without needlessly dwelling on the past.
Enjoy an informal chat to understand how the therapy can help you.
If you'd like to discuss with Paul how the therapy works and how it can have a positive impact for you, please fill in the form below to request a callback.
Paul likes to make sure your initial contact can be as personal as possible so he likes to provide this initial chat as a face to face call with Zoom.
During this free introductory call we will:
- Get to know each other a little with an informal and laid back chat.
- Discuss in detail what you are seeking therapy for.
- Help you get a clear understanding how the personal and bespoke approach can have positive outcomes for you.
- Help you get an understanding how the therapy sessions are delivered and how you can take advantage of the flexible appointment times Paul has available.
- To discuss the fees based on your actual needs.
- Book your initial consultation if you wish to proceed.
As soon as he receives your email through the form below, Paul will make contact you via text, WattsApp or email to arrange a mutually convenient time for this informal chat.
Please include enough details in the message box below to help Paul understand what you are seeking therapy for.
Telephone: 07584 492254
Appointments available daytimes, evenings and weekends.