“Are you looking to make some positive changes in your life?
Now, you can”.
“My sessions with Paul have literally given me my life back - I feel so much calmer and relaxed within myself ”.
J.P. Hitchin
Effective and personal CBT counselling that puts you back in control.
- Are you struggling to make sense of how you feel? Do you feel unable to take the positive steps that would make a real difference?
- Do your thought processes run away with themselves? Do you catastrophise, worry or have negative views about yourself, others, circumstances or interactions?
- Can you sometimes feel trapped by what feels like perpetual effects of stress, low confidence, low self-esteem or anxiety?
- Are you experiencing problems in your relationship where you feel disconnected or communicate poorly?
- Do you have problems managing your emotions when you feel irritated, dissapointed, anxious, frustrated or sometimes angry?
- Or do you simply feel stuck and looking to develop more clarity on your life direction.
There is good news!
You don't have to accept you are stuck wit the difficulties you experience.
CBT counselling combined with mindfulness and coaching will give the tools to change these negatives in to life changing positives.
“We wanted to find a therapist who had the experience to help us”
K.B. Croydon
Working together we can make a real difference
Paul Allenby is a private therapist with 23 years experience and describes the therapy he provides as a collaboration of minds to effect positive change.
You will receive bespoke therapy that is direct and forward focused in its approach which is best broken down as follows:
- Creating an understanding of the problematic areas in your life.
- Breaking these problematic areas down in smaller manageable goals for change.
- Develop the effective coping mechanisms to create sustainable change.
We don’t just talk about the difficulties that impact on you - you’ll be helped to do something about them.
Telephone: 07584 492254
“ I was suffering with stress and low confidence. Paul helped me put things in to perspective and develop everyday coping mechanisms”.
W.J. Stevenage
As Paul has been providing personal therapy for 23 years he has gained a wealth of experience on the most effective approaches for successful therapy.
Traditional counselling may lean towards focusing on why you feel the way you do and of course we need to get some idea how you got to where you are now but we must make sure that for therapy to be effective that we don’t stay talking about the past.
Forward focused therapy focuses more on the present and the steps you can take to be more mindful of your moment to moment thoughts, feelings, experiences and reactions - with the emphasis on creating change.
If you experience any of the below there is good news! You can enjoy the benefits from our forward focused, personal and direct therapy.
- Stress
- Relationship difficulties
- Low confidence/low self esteem
- Negative anger management
- Procrastination
- Anxiety
- Feelings of being stuck
- Negative thought processes such as worrying, catastrophising, being critical or judgemental, (towards yourself or others) or just a simple negative outlook.
Why people believe in Paul
“Our experience with Paul was great. Communication had deteriorated where we would be arguing much of our time together. Paul’s relaxed nature and friendly approach helped us through this difficult time in our relationship and thankfully we are still together - and happy.”
S & C - Kent
“I was feeling under pressure, the stress was building and my outbursts would get the better for me. My sessions with Paul were great because he helped me become more aware of my triggers and relax the tensions I experienced.”
J.T - Buntingford
“I developed anxious thoughts and feelings over a couple of years and were having a major impact on my life and relationship. Paul helped me to slow down and rationalise my thoughts. The impact has been great with my feelings of anxiety under control .”
M.T. Milton Keynes
“Because of past relationship failures I lacked confidence and belief in myself. My sessions with Paul were like building blocks where step by step I began to notice the changes in how I reacted to my thoughts. I feel so much better in myself now and even in a happy and secure relationship now.”
P.V. Guildford
Would you like to have an informal chat with Paul to better understand how his private therapy can help you?
Start today for a better tomorrow.
If you'd like to discuss with Paul how the therapy works and how it can have a positive impact for you, please fill in the form below to request a callback.
As soon as he receives your message, Paul will make contact with you via text, WattsApp or email to arrange a free introductory call.
Paul likes to make sure your initial contact can be as personal as possible so he likes to have this initial chat a face to face call with Zoom.
- You can benefit from Paul's 23 years experience as a private therapist
who specialises in practical anger management therapy and marriage and relationship counselling.
- We don't just talk about the problematic areas in your life ... we will work together to do something about them and develop positive ways forward.
- Appointments available days, evenings and weekends - 7 days a week.
- Therapy that works in the present without needlessly dwelling on the past.
Enjoy an informal chat to understand how the therapy can help you.
If you'd like to discuss with Paul how the therapy works and how it can have a positive impact for you, please fill in the form below to request a callback.
Paul likes to make sure your initial contact can be as personal as possible so he likes to provide this initial chat as a face to face call with Zoom.
During this free introductory call we will:
- Get to know each other a little with an informal and laid back chat.
- Discuss in detail what you are seeking therapy for.
- Help you get a clear understanding how the personal and bespoke approach can have positive outcomes for you.
- Help you get an understanding how the therapy sessions are delivered and how you can take advantage of the flexible appointment times Paul has available.
- To discuss the fees based on your actual needs.
- Book your initial consultation if you wish to proceed.
As soon as he receives your email through the form below, Paul will make contact you via text, WattsApp or email to arrange a mutually convenient time for this informal chat.
Please include enough details in the message box below to help Paul understand what you are seeking therapy for.
Telephone: 07584 492254
Appointments available daytimes, evenings and weekends.